So the time has finally come to get serious and make changes that are long lasting. What will follow over the next 30 days is a detailed account of my journey to achieving long-lasting life changes. The postings on this site are my own and don't necessarily represent the position, strategy or opinion of Herbalife. My goal is to provide a true account of my weight loss journey that is unbiased and objective towards the products that I will be utilizing. The plan and strategy is simple, I will consume one shake and one tablet for breakfast each morning for 30 days. I will also consume one shake and one tablet for my noon meal each day for 30 days. I will consume snacks as needed in between my shakes and after my dinner meal each day. My dinner meal will will consist of food items that would be considered healthy, reasonably portioned, but without restrictions. I will continue to consume my favorite adult beverage of Vodka and Diet cranberry as needed. Sorry health guru's this is one area I will not budge on! So as soon as I get the scale pictured bellow I will post a before picture and information I obtain from my first weigh-in. I promise to provide a true account of my days, what time I wake up, what time I go to sleep, my activities after work and how I generally feel through out the day. I hope youwill join me and wish me luck.
Johnny, aka. Musashi
“there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”
― Miyamoto Musashi, The Book of Five Rings
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